Running up and down stairs to lose weight
To access these calories, your body produces hormones which activate lipolysis, a process which breaks the fat down into glycerol and fatty acids. If it seems too intense, walk the stairs as fast as possible instead of sprinting. Sprint up the stairs at near maximal speed and then walk back down the stairs. Although you may be tempted to avoid the stairs and hop on an escalator or elevator instead, taking the stairs can actually increase your calorie burn for the day. When your body burns more calories than you take in through your daily meals, a calorie deficit occurs. In fact, if you walk up stairs enough during the week, it can actually help you lose weight. Joseph Eitel has written for a variety of respected online publications since 2006 including the Developer Shed Network and Huddle. To access this energy, oxygen must be present. He now owns and operates an organic-method small farm focusing his research and writing on both organic gardening methods and hydroponics. For example, you sprint for 10 seconds up the stairs and walk back down for 30 seconds before sprinting back up. The creation of energy also creates by-products of heat, carbon dioxide and water. Just in terms of calories burned, this example would lead to nearly a one pound loss of weight every two weeks assuming three 30-minute workouts per week. To continue climbing the stairs, your body must access fat calorie stored in the cells of your adipose tissue. The evidence showed that abdominal fat was reduced by as much as 48% after eight weeks of HIIT. This is then converted into acetyl-CoA through beta oxidation and glycolysis.
The heat is used to maintain your body temperature while the water is removed through your urine and sweat. A review published in the Journal of Obesity in 2011 investigated several of these. This results in the increased heart and breathing rate needed for aerobic activity. net. Stairs are everywhere -- from your home and workplace to malls or hotels. He graduated with honors from Kellogg Community College in 2010 with an Associate of Applied Science. With each step you take on the stairs, you work the muscles of your legs using up energy. Chris Sherwood is a professional journalist who after years in the health administration field and writing health and wellness articles turned towards organic sustainable gardening and food education. Do this recover-and-sprint cycle at least 10 times per workout. So results can vary, but the moral of the story is that yes, you can lose belly fat by running stairs. If not, try to at least find a set of 10 or more stairs. A 200-pound person burns about 550 calories per 30 minutes of running stairs at a fast pace. Walking up and down stairs qualifies as an aerobic exercise activity. Other studies found participants lost anywhere from six percent to 44 percent belly fat doing a similar type of HIIT regimen. Finally, the carbon dioxide exits the body through your lungs as you exhale. The acetyl-CoA enters the Krebs cycle which exposes the remaining product to oxygen to create energy. After warming up for about five minutes by doing some light jogging and stretching, prepare to work hard. He has dedicated his life to researching and writing about diet, nutrition and exercise.
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