Drinking 1 gallon of water a day weight loss
Adequate water supply can help you in reducing body weight along with several other health benefits. Excess water is removed from your body through sweating as well as urination. Drinking a Gallon of Water a Day to Lose Weight. Jessica Lewis has published professionally since 2005 and is a registered dietitian and nutritionist. Only drinking water cannot reduce your weight unless you do exercise regularly and have a proper diet. Human body has distinct requirements that are unique to every individual. Water makes up more than 60 percent of your body weight, and without it, you would not survive more than a few days. Proper hydration is key for optimal body function, and not consuming enough water can lead to serious complications, including dehydration. It will keep you hydrated even at the start of the day. Johns Hopkins University states that how much you sweat is not an indication of dehydration, as dry climates may cause your sweat to evaporate more quickly, leading you to believe you are losing less water, which is not the case. How to Lose Weight by Drinking a Gallon of Water a Day. By the end of dinner, you must have drunk a gallon of water. By the following steps, you can achieve the benchmark of drinking a gallon of water a day. Water, whether bottled or from the tap, is a healthy, zero-calorie drink that helps your body stay fully hydrated. In hot weather, a gallon of water may be the minimum you require to stay hydrated. This exceptionally high percentage is enough to suggest how important water is for our survival. This is especially true if you are engaging in physical activity in high temperatures.
As soon as you wake up, drink 2 glasses (16 ounces) of water to flush out the waste in your body. If you have a dynamic lifestyle, you may require more than the suggested intake. If you are exposed to high temperatures, whether in dry or humid conditions, you will likely require more than the recommended intake of water per day. MedlinePlus recommends drinking six to eight 8-ounce glasses per day. Based on clinical data, an average male requires 13 cups of fluid each day and an average females require at least 9 cups per day in order to maintain steady metabolism. While staying hydrated is important during workouts, the American Council on Exercise recommends 7 to 10 ounces for every 20 minutes of exercise. You can have more if you do exercise during this period. The total body water or fluid contributes to about 55-75% of the entire body weight. The suggested intakes may also vary depending on the climate, overall health and certain physiological situations (such as pregnancy). In fact, based on a recent study, you can lose up to 10 pounds of body weight each year if you drink 1 gallon of water a day. There is no harm in taking more than the suggested amount. The effect of drinking a gallon before evening improves the effectiveness on the body and prevents midnight restroom trips which may affect the quality of your sleep. If you are engaged in any sports activity, you need to be hydrated before, during and after, consuming upwards of a gallon depending on the duration and intensity of your exercise in order to stay in top physical form. A marathon runner and yoga enthusiast, she is also interested in alternative medicine. We lose weight only when we cut down calories. In other words, every individual should consume fluids according to their activity status and body requirements. Drinking a gallon of water a day is more than the recommended intake but will not have any harmful effects on your system if you are not dehydrated. You can add a sliced lemon in order to give a refreshing touch. While a gallon of water is double the recommended intake, the excess will simply be excreted by your body. Do aerobic exercises as they help in burning calories and stored depots of fat.
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